ISBN
9781788172004
Format
Trade Paperback
Recommended Price
R515.00
Published
March 2019
About the book:
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.
Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.
In just 31 days you can:
- use the restorative power of foods to heal your gut
- lose excess weight
- dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
- contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
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